Why Choose Minding You?

   Finding the right therapist is one of the most important steps you can take toward healing.
Whether this is your very first time seeking therapy or you’ve been on the path of mental health and emotional wellness for some time, engaging in therapy is a deeply personal journey. It’s a step toward self-discovery, growth, and creating a life where you feel more balanced, confident, and whole.

At MindingYou, guided by Stephanie Higdon, LCSW, therapy becomes a space where clients can strengthen resilience, build effective coping strategies, and gain clarity into how life experiences, emotions, and behaviors are connected. Using evidence-based approaches, Stephanie supports clients in developing the tools and insights that foster lasting emotional well-being.

A compassionate culture of care
The treatment environment at MindingYou is rooted in warmth, respect, and genuine connection. Clients are welcomed into a judgment-free space where every part of their story is honored. Whether you are healing from trauma or PTSD, navigating addiction, managing ADHD, working through relationship challenges, or coping with anxiety or depression, you will find a safe place to explore your experiences openly and without shame.

Stephanie is known for her ability to hold professional boundaries while creating an authentic, compassionate dialogue that allows clients to feel deeply valued and supported. This balance is the foundation of a strong therapeutic alliance—one that helps clients feel seen, heard, and empowered to grow.

Healing happens here
At MindingYou, therapy is more than just treatment—it’s an opportunity to experience meaningful change in an environment that feels safe, supportive, and encouraging. Every client deserves the chance not just to survive, but to truly thrive.

If you’re ready to begin your journey of healing and self-discovery, reach out today to see how therapy at MindingYou can support you.

With warmth and respect,
Stephanie Higdon, LCSW