Why Choose Minding You?

 So, why do people from all walks of life seek out services with Minding You? Well, there are likely a couple reasons, all which center around the unique approach to therapy and the environment here being different –that is "different" in a good way!... different from what you might expect. 

Minding You was created around the vision that people who went to therapy desired - and would benefit most from- a  warm and inviting place to feel comfortable and safe talking about their most intimate and sacred thoughts and feelings. This vision also nurtures the idea that for inner healing to take place and mental wellness to evolve, the client needs to feel physically comfortable and emotionally safe. It is also important that all clients feel accepted unapologetically and that they can genuinely be themselves. This further means that all people served feel respected, valued, and supported - down to their inner most struggles and challenges, needs and wants.

So, taking these philosophies a step further, Minding You was built around a couple more ideas that would offer the most effective, yet individualized, approaches to treatment. Of course, the first idea centered around the notion that therapy offered via "traditional" means with standardized therapy modalities is proven to be very comforting, productive, and healing for many. However, the second idea was that other approaches to therapy can be offered for clients who find that, "traditional" is anything but comfortable and relaxing. Recognizing these differences for each person led to sessions being catered to each individual client. Whether a client is older or younger, options as to how sessions are conducted are always available. Some of these alternate options, for example, may be that if a client prefers to be outside or in nature we may take their session outside on the private back porch or possibly engage in a "walk and talk" session at the local park, or when weather is not cooperative, to be inside and utilize activities such as creating vision boards, working with value cards, completing worksheets and workbooks together, or engaging in one of many other evidence-based activity options. 

The therapeutic journey offered at Minding You is collaborative and all services are guaranteed to be productive to meet the client's desired needs for healing, sustainable change, and measurable growth.