Psychotherapy is an incredible tool that allows us to reflect on our past and identify barriers to living fully in the present. It's a process allowing you to rebuild a strong foundation and identify (then attain) achievable goals based on the things you truly value in life. Additionally, therapy can help bring healing and improved well being to your life
At Minding You, therapy is a collaborative process between the therapist and the client that is supported by genuine trust, gentle honesty, and measurable productivity. As a “real” person ( not just a therapist) I understand that engaging in therapy can be a difficult journey on the road to personal discovery and betterment. However, through a solution -focused and client centered approach, along with the use of "evidence based" therapy modalities, you begin to see new perspectives on problems and feel empowered to find effective solutions.
The following topics are some common areas where therapy may be able to help you overcome mental health challenges and and achieve a happier, healthier life....
"She (Stephanie) is realistic and down-to earth. I really feel that no one else could have helped me turn my life around . M.T.
"Stephanie is one of the warmest and most accepting counselors I've ever met. My husband has struggled with severe trauma and addiction for years. I've never seen him make as much progress in his emotional state and outlook as when he was seeing Ms. Higdon." F.S.
" When I first reached out for therapy I did not think I mattered to anyone anymore … Throughout my time seeing Stephanie I could clearly see she is passionate about what she does. I never felt like just another client, I really felt like I mattered, my problems mattered . O.J.
Most PPO and HMO insurance plans are accepted as well smaller affiliate companies within the larger companies . If we are not contracted with your carrier, we may still be able to provide services under OON (Out of Network) benefits. Please contact us for more information.
Minding You works in partnership with NetClaims Medical Management to safeguard the insured clients’ financial ease of access to receiving covered mental health services. Prior to a client's first visit, NetClaims Medical will verify insurance coverage allowances as well as notify of any applicable co-pays. Minding You strives to ensure only the most necessary and desired services are delivered while also ensuring clients experience the least amount of stress regarding insurance and payment issues. All billable service claims (including those which are out of network) are taken care of for you. Lack of completion of verification of coverage prior to your first session may result in self-payment being required until benefits are confirmed. Co-pays and Co-insurance balances are also due at the time services are provided.
Insurances we accept: